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Find out more about CranioSacral Therapy and how I work.

What is CranioSacral Therapy?

CranioSacral Therapy (CST) is a gentle, non-invasive hands-on therapy that facilitates the body’s self-corrective activities.

CST helps you recover from physical and emotional traumas, both recent and as far back as childhood.

The combination of a CST practitioner's; presence, touch, understanding, and belief in the body's intelligence as well as their capacity to create safety, is powerful for the nervous system. When a nervous system is met in this way, it down-regulates, it frees up resources for repair.

...And, the changes that occur are profound.

This regulating effect on the nervous system and its whole-body approach make CST suitable for a wide range of conditions.

The most common reasons people seek my help are:

  • Chronic Pain
  • Stress
  • Anxiety
  • Chronic Illness
  • Support through grief and loss
  • Support for general health & Wellbeing.

Identifying the root cause.

The CranioSacral Therapy approach helps to identify the primary restrictions or root causes of your pain and dis-ease.

Your body is very good at compensating around restrictions. However, over time, compensation begins to use up your energy reserves and it becomes more and more exhausting to compensate. When it gets to this point – you usually start to notice symptoms.

CST helps to boost your body’s reserves as well as release restrictions that are contributing to these symptoms.

Many people who struggle with chronic pain, stress, and the effects of trauma have hyper-vigilant nervous systems as a result of previous trauma. Sometimes the body retains the emotional imprint of this in the tissues.SomatoEmotional Release (SER) is a progression of CranioSacral Therapy that helps to release any emotions retained in the tissues.

Whatever the cause, your body is always the guide. We always move at a pace that feels comfortable and easy to integrate into your life.

"The results were nothing short of amazing."

"When I experienced CranioSacral Therapy, the results were nothing short of amazing. CST has improved my stress levels and many other aspects of my health as a result. Natalie's knowledge is exceptional, so too is her willingness to share it. I am now far better informed and in a much better position to look after my health, my number one asset. Thank you Natalie."

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